Tuesday, May 5, 2015

May You Have an Active May

With the last month of spring upon us it may just be the best time to get out and enjoy the beautiful sunny mild weather before some of that blistering summer weather comes into full effect.  Here are just three excellent Arvada outdoor activities that you should consider for your May schedule.

Community Bike Ride:
Most cyclists in Arvada are likely well aware of these community bike rides that are sponsored by Arvada Bike Advisory Committee. However, if you aren't familiar with these rides but have an interest in getting some exercise on your bike, while taking in the beautiful Arvada surroundings you should consider attending a ride. The rides start at 10:00 a.m. every Saturday at one of a dozen or so Elementary or K-9 elementary schools across the city.
You may choose to partake in the family rides that typically ride 5 to 8 miles or you can challenge yourself a bit and take part in the recreational ride that lasts 10 to 12 miles. All riders are required to sign a waiver, wear a helmet and follow all bike/traffic laws. You should also consider bringing water, a helmet, sunscreen, sunglasses and weather appropriate clothing. All rides are led by experienced ride leaders. The first May ride will start and end at Weber ES 8725 W. 81st Pl. Arvada CO.

Spring Morning Hikes:
If you aren’t much of a cyclists or simply don’t own a bike, you might consider the Spring Morning Hikes. This event is a great opportunity to get some good cardiovascular exercise while taking in the beautiful Arvada natural surroundings. This free event on May 30th from 9:00 a.m. to 11:00 a.m. takes place within the stunning Two Ponds National Wildlife Refuge on 9210 West 80th Avenue Arvada, CO. The hike takes participants through the interior trails of the fenced refuge, as well as through the open-area trails. The event begins with an introduction and orientation to the Two Ponds National Wildlife Refuge by former manager Dave Jamiel.

Yoga in the Garden:
Yoga in the Garden is another excellent opportunity to get some exercise among some of the most stunning natural beauty that Arvada has to offer. This workshop/yoga lesson helps attendees to bring the harmony of yoga practice to their experience working in their garden. They will learn easy warm-up routines and poses to incorporate in their world of gardening, thus ending their day of garden work with fewer aches and pains, as well as with a more substantial connection to the garden. The course is suited to beginner students, as well as to more experienced students of yoga. Make sure and bring a knee par or yoga mar, wear loose clothes and $10 for the sign-up fee. This will be held on May 16 from 9:00 a.m. to 10:30 a.m. at the Timberline Gardens on 11700 W. 58th Ave Arvada CO 80002. If you would like to attend this course please call (303)420-4060 to register in advance.


Don’t be lazy during the beautiful time of the year. Take part in at least one of these activities, you won’t regret it!

To learn more about the wildlife you will see in the area, visit the Candelas Rocky Flats blog